Sciatica is a condition that affects the sciatic nerve, which is the largest and longest nerve in our body. It can cause back pain, numbness, tingling sensations, muscle weakness, and shooting or sharp pain that radiates down our legs. An injury, subluxation, bad posture, or stress can cause sciatic nerve compression, triggering sciatica symptoms.
This pain is an often misunderstood condition that can strike those with pressure on their spinal cord and nerves. It affects people who regularly participate in activities like sitting for long periods or exercising when it can cause pain down one or both of your legs due to a pinched, inflamed, or herniated disc near the lower back, buttocks, spine, or pelvis. It can be challenging to pinpoint the exact cause, but there are many ways to deal with this condition, including reducing the pain and inflammation.
$119 New Patient Special
Includes Private Consultation with Dr. Martin Henderson, Comprehensive Spinal & Nervous System Evaluation, Posture, Movement & Tonal Assessment & Personalized Care Recommendations
How Our Care Plan Works
1. Get To The Root Cause Of The Problem
We look beyond symptoms to understand how stress, tension, and compensation patterns may be affecting your health. Our goal is not simply symptom relief, but helping your body heal, adapt, and function at a higher level naturally.
2. Customized Plan Based On Your Goals And My Findings
Your care plan is designed around your goals while incorporating findings from your exam and nervous system scans. Together, we create clear milestones, track your progress, and adjust care as your body improves and adapts over time.
3. Take Back Control Of Your Family’s Health
Through holistic chiropractic care, we help families strengthen their nervous systems, improve resilience, and build healthier habits for long-term healing, wellness, vitality, balance, and an improved quality of life through every stage of life.
How We Treat Sciatica In San Anselmo, CA
Comprehensive Consultation and Exam
A comprehensive consultation is where the doctor will get to know you and what you’re going through. They’ll want a complete health history to better understand how your current condition came about. They’ll then perform a thorough examination with orthopedic and neurological testing, and postural analysis if needed. The consultation and exam create a clear picture from which the doctor can design an effective sciatica treatment plan individualized to the needs of each patient. Rather than chase symptoms, chiropractors aim to address the underlying cause of sciatic pain to achieve long-lasting results.
Specific Chiropractic Care in San Anselmo, CA
Chiropractic can treat a wide range of conditions, including sciatica. It is a safe, effective, and all-natural way to successfully deal with pain in your body. Some commonly used chiropractic techniques for this condition includes:
- Spinal manipulation
- Joint mobilization
- Soft tissue treatment and adjustment
- Trigger point therapy
Custom orthopedic tables adjust into various positions simultaneously to relieve pressure on the nerves responsible for this condition. Chiropractic adjustments help identify and correct misalignments in the spine that may irritate the sciatic nerve, causing your symptoms. Correcting these misalignments will relieve nerve pressure, reduce pain, and improve how your body functions.
Custom Therapeutic Exercise
The therapeutic exercise involves using specialized equipment to specifically target your muscles and lower back. Therapeutic exercise will help relax those muscles and reduce their level of tension. It reduces pain, improves flexibility, decreases the risk of injury, and increases your range of motion. A physical therapist specializing in rehabilitation or a chiropractor experienced in custom therapeutic tables can perform this exercise.
The spine and muscles in your back depend on each other to work correctly. Once you have been treated, following a series of exercises designed for you is crucial. These exercises will help keep your muscles and the spine active and flexible. It will reduce the risk of those severe strains and tears to the forces that can lead to even more pain and nerve damage in your lower back.
Common Causes of Sciatica in San Anselmo, CA
Herniated Lumbar Discs
A herniated lumbar disc occurs when the intervertebral disc loses water, and the inner material escapes its position between two vertebrae. It compresses nearby tissues or irritates nearby nerve roots. The nerve roots supply feeling and movement sensations to your legs, arms, and other lower body parts. As a result, one or more of these nerves are injured and will respond by producing the symptoms of this condition.
Degenerative Disc Disease
It is a common condition that leads to spinal degeneration. As the packing and spongy material inside the disc deteriorate, the disc space between the vertebrae becomes smaller. That means less room for nerves to pass through there. It also means more pressure on these nerves when they move around your spine. It can lead to friction and pinching with these nerves, ultimately leading to the symptoms of this pain.
Spinal Stenosis
The spinal cord travels through the vertebrae and out to the body, controlling all aspects of function. When the interior channel begins to narrow, it doesn’t allow enough room for the bundle of nerves to pass through. These nerves become irritated and can trigger sciatica symptoms of shooting pain, muscle weakness, numbness, and tingling.
Muscle Strain or Spasm
Muscle strain or spasm is a common cause of sciatica symptoms. It happens when a nerve root becomes compressed or injured. For example, if you twist your lower back while lifting something, this will stretch the nerve root in that area. This injury can cause these symptoms in the legs, buttocks, and lower back.
Sacroiliac Joint Dysfunction (SI Joint Pain)
The sacroiliac joint is the joint that connects your spine to your pelvis. It comprises five small bones and has a limited range of movement. If damaged and inflamed, it can cause sciatic nerve pain in the lower back and buttocks. It is most commonly caused by osteoarthritis but can also occur due to tight hip flexors, tight hamstrings, and poor posture.
Subluxation
A subluxation is a partial dislocation of a joint. It happens when the bones in your spine are misaligned, causing pain, numbness, and tingling sensations in your lower back, buttocks, legs, and feet. Subluxation can happen due to injury, repetitive stress, or bad posture. It can lead to compressive forces on the nerve roots, which can cause pain and nerve damage. Chiropractic adjustments are the only way to correct a subluxation to restore proper nerve flow and reduce pain.
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11 Belle Ave Suite B, San Anselmo, CA 94960
Frequently Asked Questions
Should I see a doctor or a chiropractor about sciatica?
If you suffer from sciatica symptoms and are unsure what to do next, you should see a doctor first. They will make an initial assessment and do a thorough neurological examination. They will be able to determine the extent of your problem and teach you about the various treatments available for your condition. A chiropractor can advise on other types of treatment that could help. If the chiropractor can provide relief after the treatment, this can confirm that you suffer from sciatica symptoms.
What exercises help with sciatica?
Many people with sciatica symptoms have found that exercising the affected muscles can help to provide relief. The most common exercises for sciatica are eccentric (negative speed) strength training and linear progressive resistance training. These activities build muscle strength, flexibility, and range of motion in your muscles. Some other exercises that might help include swimming and yoga.
What can I do to relieve my sciatica pain?
The most common treatments for sciatica are rest, heat, ice, and chiropractic care. A chiropractor may also make lifestyle change recommendations for posture and physical activity. Chiropractic adjustments can relieve pressure on the sciatic nerve to reduce pain and dysfunction, while muscle work can strengthen the stabilizing muscles to hold the adjustments longer and prevent future flare-ups.
What is the best treatment for sciatica?
The best way to deal with your sciatica symptoms is to see a chiropractor. A chiropractor is looking for the underlying cause of your pain so they can offer long-term relief rather than just covering up symptoms with a bandaid. A thorough evaluation will help them design a unique and effective care plan.
What causes sciatica flare-ups?
Sciatica is a long-term condition that does not tend to go away quickly. It will require you to alter your daily activities and might even keep you from working. When symptoms flare up, it is usually because of a particular action you have been doing. It would help to stretch the affected muscles before and after exercising and when the symptoms flare up in the middle of the night. These flare-ups can also be caused by long periods of sitting or sleeping. Your doctor can recommend exercises that can strengthen and stretch your muscles.
How long does sciatica last?
The duration of sciatica relates to how far the condition has progressed and the patient’s overall health. Chiropractic care helps to optimize the nervous system to speed up healing. The sooner you get any condition addressed, the easier recovery will be. Avoiding treatment only worsens the condition making it more difficult to treat.
Sciatica is a common condition that can cause pain, numbness, or tingling in the lower back and legs. While several problems can cause it, it is most often due to degenerative changes in the lower spine. When these conditions are diagnosed early, they can be treated relatively easily. Left untreated, they can cause long-term symptoms and chronic pain. Thankfully, your doctor will be able to identify what is causing your sciatica symptoms and recommend the best treatment option for them.
$119 New Patient Special
Includes Private Consultation with Dr. Martin Henderson, Comprehensive Spinal & Nervous System Evaluation, Posture, Movement & Tonal Assessment & Personalized Care Recommendations